Includes on-demand content membership for employees of Port of Portland. New users: Please register with your Port of Portland employee email address.
The Urban Balance website may provide information related to exercise, fitness, and nutrition. It is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, fitness, or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this Site should be considered as medical advice or diagnosis. Your use of the Urban Balance website is solely at your own risk.