Your VirtualWellnessResource
Your VirtualWellnessResource


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Welcome to Urban Balance TV

The wellness platform designed to help you achieve optimal balance in all areas of your life— whether you're looking to enhance your mental well-being, improve your physical health, nourish your body & soul, or even optimize your financial fitness, UBTV has got you covered.


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Video Categories

Wellness On-Demand 

Wellness On-Demand 

  • Stay motivated by trying a variety of classes with different teachers to see what you most enjoy.

  • Need a quick practice you can do on a break? Check out one of our 15-minute meditation videos.

  • Keep things "fresh" in the kitchen with new recipes and nutrition tips.

  • Your membership provides unlimited access to our classes so you may take them on your schedule. 



Hundreds of videos featuring exercises, tools, and resources to support your wellness journey.

  • Yoga

  • Meditation

  • Nutrition

  • HIIT

  • Pilates

  • Barre/Sculpt

  • Tai Chi & Qigong

  • Strength & Conditioning

  • Mindful Movement

  • Wellness & Self-Care

  • Financial Wellness

C.H. - Good Health Team, Legacy Holladay Park Campus
Legacy Health Employee
S.H. - The Standard Employee
A.B. - The Standard
Legacy Health Employee

C.H. - Good Health Team, Legacy Holladay Park Campus

"I highly recommend incorporating Urban Balance's classes into your workplace. Instructors are very thorough, positive, upbeat, and always professional. I truly believe when we put the focus on improving our employees' mental and physical well-being, we create more enthusiastic and productive employees. It is a true win-win for everyone. Thank you, Urban Balance, for changing our work environment for the better. The results have been amazing!"

Legacy Health Employee

“Urban Balance has done an incredible job helping me strengthen different muscles so I have better posture. My entire body is more fit.”

S.H. - The Standard Employee

"The break in my work day to attend class helps me to refocus my energy and often I’ll feel refreshed going into the afternoon. 

The instructors are knowledgeable, supportive and friendly, and each brings a different approach to the class they lead. This provides an opportunity to be exposed to different methods and styles of yoga, helps me find out what I like best, and challenges me to improve and grow in my practice."

A.B. - The Standard

"Pilates classes with Urban Balance are helpful for building strength and flexibility. The teachers are instructive and encouraging. They tailor the classes so new students feel welcome alongside long-time practitioners."

Legacy Health Employee

“Urban Balance tailors their sessions to the specifics of your condition and you can always count on them to take you to the next level. All you have to do is show up and follow their lead.”

Practice on any screen

Practice on any screen

Unlimited Classes

Mind Optimization:

Mind Optimization:

  • Mindfulness and meditation practices to cultivate mental clarity and reduce stress

  • Exercises and techniques to improve focus, memory, and cognitive function

  • Personalized programs to manage and overcome anxiety, depression, and other mental health challenges

Body Optimization:

Body Optimization:


  • A variety of movement and workout routines accessible to a full range of fitness levels

  • Nutritional guidance and meal planning to support a healthy lifestyle


Soul Nourishment:

Soul Nourishment:

  • Inspirational content, guided reflections, and practices to explore and nurture your spiritual well-being

  • Courses and workshops on mindfulness, self-discovery, and personal growth


Financial Fitness:

Financial Fitness:


  • Resources for financial planning, budgeting

  • Educational content on personal finance, wealth creation, and financial independence

  • Expert advice from financial advisors and industry professionals


Frequently Asked Questions

What is included in a subscription plan?

We offer 3 subscription tiers, each of which may be renewed on a monthly or yearly basis. Each tier gives you access to the following:

Tier 1 - Move & Breathe: includes access to all Movement & Meditation videos.

Tier 2 - Move, Breathe & Nourish: includes access to all movement, meditation, and nutrition videos.

Tier 3 - All Access: includes access to all videos. Categories include movement, meditation, nutrition and wellness webinars.


All subscription options include a 7-day free trial.


For employees of corporate clients, please refer to your wellness program materials to learn more about the content that is available through your company's subscription.

Can I use my mobile phone/device?

Absolutely! You can access your wellness content via our mobile app. Just head to the app store on your iOS or Android device and download the free Urban Balance TV app to get started.

Where is my membership email?

Your email should arrive shortly after purchase. If not, check your spam folder.

If you have issues, please contact us at

How do I cancel?

You may cancel your subscription at any time by following these steps.

Where can I watch my content?

Once subscribed, you will gain access to all content applicable to your subscription tier via web browser and iOS/Android app.

You can also watch your videos via Apple Airplay, and Chromecast and Roku.

How do I update my billing information and other personal details?

To update your credit card information and other account details like your name and email address, follow these steps.

Can I save videos to watch later?

You sure can! Follow these steps to add videos to your Favorites category for easy access.

I am experiencing technical issues. What can I do?

Contact us at

Still have a question for us?

We're happy to help. Just reach out to us at

UBTV aims to be your comprehensive wellness companion, supporting you on your journey toward achieving balance and wellness in all aspects of your life.­

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