Tai Chi & Qigong

The practice of Taijiquan (T’ai Chi Ch’uan), commonly referred to as Taiji (T’ai Chi) translates as “great ultimate boxing” or “supreme ultimate fist”. It is a Chinese discipline that while strongly rooted in the martial arts, is mostly practiced today as a moving meditation.

With roots in Chinese Medicine and Daoist philosophy, Qigong is a deep and engaging way to release stagnant energy, build physical strength, diminish stress, and balance emotional life, ultimately creating a more meaningful connection to ourselves and the world around us.